Clear. Aware. Real.

Mental strength is not training for the next performance review. It is the foundation for coming back to yourself – in thought, in body, and in life. Free Spirit brings together retreats, mindfulness and movement in a place that gives you room for it.

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What is Free Spirit?

Three pillars, one path

Free Spirit is your invitation to consciously walk new paths – through mindfulness, meditation, nature experiences, mental training and movement.

Mental strength

Release techniques, relaxation methods, brain training, kinesiology, situational awareness, focus techniques, mindset, emotional awareness and pattern control.

Mindfulness

Meditations, breathing exercises, forest bathing and mindful hiking – in everyday life and on retreat, with experienced trainers.

Growth

Cold therapy, nutrition, sleep protocols, rituals and circadian rhythm management for lasting change.

Retreats

Upcoming dates

Our seminars take place in the holiday and hiking region of South Tyrol – surrounded by majestic mountains, clear air and untouched nature. A retreat that is perfect for coming to rest, gaining new energy and experiencing unforgettable moments.

Six days between mountain lake and autumn forest – with meditation, movement, cold therapy and an evening of dance. During this time the guesthouse is available exclusively to our guests.

Autumn Retreat

27. Sept 2027 – 2. Oct 2027South Tyrol, Italy5 nights

Six days between mountain lake and autumn forest – with meditation, movement, cold therapy and an evening of dance. During this time the guesthouse is available exclusively to our guests.

Details & registrationPrice on request

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Take what works

Companions that remind you in everyday life to keep going. Few, but thoughtfully made.

Shop coming soon

Meditation cube

A solid wooden cube with engraving. Pull it for the day, turn it for the practice – a ritual that keeps you grounded.

Handmade bracelets of natural stone and wood

Shop coming soon

Bracelets

Handmade from natural stone and wood. Wear it on your wrist and remember the goal.

Focus Point

For companies and for you

Mental training, cold therapy and mindfulness – for teams as a workshop, seminar or retreat, and for private individuals as personal training. Tailored solutions that work in everyday life.

01 — Scan
A QR code takes each participant straight to their practice – no app store, no account.
02 — Use
Targeted audio exercises and tools for focus, energy and recovery – on the road in ten minutes, too.
03 — Strengthen
Progress data and feedback make mindfulness measurable in the team – and it sticks, because it grew together.

Download the app For companies

The app runs straight in the browser – via QR code you get to your practice without installing anything. For teams and companies you will find the offer at Focus Point.

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