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About us

Change begins with a decision

Project Free Spirit is our invitation to consciously walk new paths. For over four years we have been helping people come back to themselves: through mindfulness, meditation, nature experiences, mental training and movement. We create spaces where you can clear your mind, open your heart and find new strength – change that does you good and also reaches the people and the nature around you.

Our pillars

Mental training

  • –Release techniques
  • –Relaxation methods
  • –Brain training
  • –Kinesiology
  • –Situational awareness
  • –Focus techniques
  • –Mindset
  • –Emotional awareness
  • –Pattern control

Movement

  • –Posture
  • –Movement patterns
  • –General physical preparedness
  • –Safe falling
  • –Myofascial release
  • –Physical ability
  • –Recovery training
  • –Body flow
  • –Robustness training
  • –Strength & conditioning

Transformation

  • –Meditations
  • –Cold therapy
  • –Forest bathing
  • –Hiking
  • –Exploration
  • –Nutrition
  • –Circadian rhythm management
  • –Sleep protocols
  • –Rituals

Pension Peintner, South Tyrol, Italy

The team

The people behind Free Spirit

Michael

Michael

Founder & managing director, mental coach

For over four years Michael has been guiding people back to themselves – with mental training, meditation and a feel for what truly helps.

Max

Max

Cold therapy & breathwork trainer, sauna master

Max brings the cold experience to the next level – with warmth that stays.

Steve

Steve

Performance coach

Steve combines training science with calm presence – for teams that want to become more resilient.

Which path do you want to take?

Three options, one goal: coming back to yourself.

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