Back to all retreatsCurrent retreat
Autumn Retreat
- Dates
- 27 September 2027 – 02 October 2027
- Duration
- 5 nights
- Location
- Pension PeintnerSouth Tyrol, Italy
Overview
Six days between mountain lake and autumn forest – with meditation, movement, cold therapy and an evening of dance. During this time the guesthouse is available exclusively to our guests.
Programme
- 01Meditations, talks and other techniques
- 02Hikes from easy to moderately demanding
- 03Opportunity for one-on-one sessions and an evening of dance
- 04Breakfast & dinner (vegetarian & vegan)
- 05An exclusive community in the accommodation
- 06Individual arrival and departure day
Included in the price
- –6 nights at Pension Peintner
- –Vegetarian wholefood and vegan cuisine, prepared by chef Edith
- –All session leaders, hikes and group experiences
- –South Tyrol Holiday Pass (public transport and discounts in the South Tyrol region)
Not included
- –Travel to and from the retreat
- –External meals at mountain huts and restaurants
Packing list
What to bring so you are well prepared.
For the hikes
- Weather-appropriate clothing for all conditions
- Hiking and change of clothes, plus hiking boots or suitable footwear
- Headlamp or torch
- Picnic blanket or comparable for sitting/lying outdoors, ideally moisture-resistant
- Drinking bottles
- Swimwear for the cold experiences, plus towel, and if available a bathrobe and bathing shoes
For meditating
- Everything you need to meditate (cushions, blankets, pillows, exercise mat & yoga mat, etc.)
- Something to write notes with
- Sleep mask / eye cover for the meditations
For the seminar house
- Slippers for the seminar house
- Sauna equipment (flip-flops, towel, bathrobe, etc.)
Registration
Request a place
Fill in the form and we will get in touch personally. The price is provided on request.
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Which path do you want to take?
Three options, one goal: coming back to yourself.